How to use the habit tracker
- Add the habits you want to build, like drinking water, a walk, reading or practising an instrument.
- Each day, tick the habits you did. Today’s column is highlighted.
- Watch your streaks and monthly score grow. Missed a day? Just start again tomorrow.
Tips for habits that last
- Make it small: one push-up or one page is enough to keep the chain going.
- Attach it to something you already do: “after I make coffee, I’ll write three lines”.
- Never miss twice: one missed day is normal; get back on track the next day.
Planning the day too? Keep tasks in the to-do list.
Frequently asked questions
Where is my progress saved?
In this browser, on this device. It's still there when you come back, but it doesn't sync between devices. Use Export to keep a backup or move it to another browser.
What counts as a streak?
The number of days in a row you've ticked a habit, up to today. If today isn't ticked yet, the streak still counts up to yesterday, so you don't lose it before the day is over.
Can I tick a day I missed?
Yes. Click any day of the month to tick or untick it. Use the arrows to go back to earlier months.
How many habits can I track?
Up to 20. Most people do best starting with two or three and adding more once they stick.