How to use the habit tracker
- Add the habits you want to build, like drinking water, a walk, reading or practising an instrument.
- Each day, tick the habits you did. Today’s column is highlighted.
- Watch your streaks and monthly score grow. Missed a day? Just start again tomorrow.
Tips for habits that last
- Make it small: one push-up or one page is enough to keep the chain going.
- Attach it to something you already do: “after I make coffee, I’ll write three lines”.
- Never miss twice: one missed day is normal; get back on track the next day.
Planning the day too? Keep tasks in the to-do list.
